D2L Corporation
2017-06-06T11:32:46-04:00
2017-06-06T11:32:46-04:00
D2L Corporation
SISFFIT003 - Instruct Fitness Programs
This unit describes the performance outcomes, knowledge and skills required to plan, instruct and evaluate a variety of fitness programs and circuit sessions aimed at the health-related components of fitness. It involves programming and instruction of cardiovascular, resistance and flexibility programs for low or moderate risk clients who have completed industry endorsed pre-exercise screening and risk stratification procedures.
2017-06-06
2016
2016
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Commonwealth of Australia
1
Element
Identify client fitness requirements.
1.1
Performance Criteria
Consider and confirm client needs, expectations and preferences using suitable questioning techniques.
1.2
Performance Criteria
Review and advise client of outcomes of pre-exercise health screening procedures.
1.3
Performance Criteria
Refer client to medical or allied health professionals as required.
1.4
Performance Criteria
Identify potential barriers to participation.
1.5
Performance Criteria
Develop and document client profile for re-evaluation purposes.
2
Element
Develop program plans.
2.1
Performance Criteria
Determine type of training, training methods and equipment required to achieve client goals.
2.2
Performance Criteria
Calculate total training volume required to achieve client goals.
2.3
Performance Criteria
Develop and document program plans that incorporate key instructional information to target components of fitness.
2.4
Performance Criteria
Develop customised training sessions that include a variety of exercises and equipment to meet client needs.
3
Element
Conduct exercise sessions.
3.1
Performance Criteria
Allocate sufficient space, assemble resources and check equipment for safety and maintenance requirements.
3.2
Performance Criteria
Provide clear exercise instructions and confirm client understanding.
3.3
Performance Criteria
Demonstrate exercises, techniques and equipment to client.
3.4
Performance Criteria
Monitor participation and performance to identify signs of exercise intolerance and modify as required.
3.5
Performance Criteria
Select and use communication techniques that encourage and support clients.
3.6
Performance Criteria
Modify session as required considering basic mechanics, safety and fitness outcomes.
3.7
Performance Criteria
Respond to clients experiencing difficulties and answer questions as required.
3.8
Performance Criteria
Complete session documentation and progress notes.
4
Element
Evaluate program.
4.1
Performance Criteria
Monitor and evaluate exercise program at appropriate intervals.
4.2
Performance Criteria
Request and respond to feedback from clients.
4.3
Performance Criteria
Review own performance and identify areas needing improvement.
4.4
Performance Criteria
Identify aspects needing further emphasis or attention in future sessions.
4.5
Performance Criteria
Evaluate program or activities and discuss modifications to program.
4.6
Performance Criteria
Document and update records of evaluation and modification of programs.